Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

In this video, Jonni is back with an *arm workout* that you guys can copy. He's demonstrating a straightforward workout routine that targets the entire arm, including triceps and forearm workout.

Mary Trump issues warning on long-term impact of Donald Trump move 'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts 'Kill Bill' And 'Reservoir Dogs' Star Michael ...