The risks of serious injury from most sports and exercise are astonishingly small, according to the results of a five-year study led by researchers at the University of Bath in the UK. The study, ...

The risk of serious injury from most exercise is astonishingly small, according to the results of a five-year study. Even forms of sport sometimes considered risky by the public, such as road cycling, ...

Defining the best exercise for weight loss can be a complex topic, but we've looked into the research and enlisted expert help to make it clearer for you When you purchase through links on our site, ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

They're an exercise staple for many people, but are exercise bikes good for weight loss? Cycling is certainly a good option for anyone looking for a new way to work out; the activity can have an ...

Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain. By Rachel Fairbank Experts had long believed that exercise could ...

Researchers are studying the proteins in blood to learn why some of us respond to certain forms of exercise better than others. By Gretchen Reynolds If we all begin the same exercise routine tomorrow, ...

HIIT is a training regime that involves short, intense bursts of high-intensity cardio and strength training. While it's been around for some time, many people are still wondering if HIIT is bad for ...

Correspondence to Riley CC Brown, School of Human Movement and Nutrition Sciences, The University of Queensland, St Lucia, Queensland, Australia; riley.brown{at}uq.net.au Objective To investigate the ...