Vitamin B-12 affects brain health in many different ways. It helps build and maintain myelin, which is a protective covering ...

Methylcobalamin and cyanocobalamin are two different forms of vitamin B12 that have similar health benefits in preventing ...

A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard supplements and why deficiency remains a clinical blind spot. Study: ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

Several other vitamins, from A to K, are critical to a healthy skeleton—but unless you have severe deficiencies, it’s best to get them through your food rather than supplements. Fortified milk is not ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

One of the most active areas for B vitamin research is cognitive health. By the age of 75-80, 40% of people have a diminished ability to absorb food-bound B 12, says Mason. This deficiency leads to a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not all of your supplements go together. Some need to be taken with food and others get a boost or even ...