Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A Springfield native and former Ohio State quarterback is giving back to local students through a foundation that is focused on providing mentorship, elite sports training and exposure to STEM.

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.