Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. A new study by researchers at University of Limerick in Ireland and ...

The Richard King Mellon Foundation is awarding millions for job training to ensure Pittsburgh residents aren’t left out of emerging industries. Recent federal cuts threaten to hobble workforce ...