Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s all you need for this ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

In honor of the first ever Well+Good Trainer of the Month Club, Le Sweat founder Charlee Atkins shares an equipment free workout for abs. Raise your hand if you are officially bored AF of doing crunch ...