As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

I am in no way, shape, or form the outdoorsy type. I enjoy doing my makeup and hair too much to bother with rock climbing and I've only gone "camping" (read: slept in a tent at a music festival ...

Viola Davis just shared a #TBT workout video, showing off her incredible arms. She does a bunch of exercises with free weights, from bice presses to arm curls. The actress started doing weight ...