If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

You’ll get tons of free (!!) videos that range from a quick five minutes to 30 minutes and cover everything from a barre booty lift series to a full-body barre workout. She also offers yoga and ...

free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can use a chair for support. Stand with ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Barre is fast becoming one of our favourite workouts – and with good reason. From improved flexibility and strength to increased confidence, there are so many benefits to limbering up at the barre.

We know that barre and pilates are both focused on strengthening and stretching the muscles. Many of the exercises you do in class are similar too, from leg pulses to ab roll-ups. The key ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not ...