As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

There are a ton of great free workout programs out there, and they’re not too hard to find, especially once you start browsing fitness forums like the ones on Reddit. But even when these programs are ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

You don’t need a gym to stay fit anymore. More than ever, there are options out there online to stay in tip-top shape. With money tight for many of us, a costly gym membership just isn’t in the cards.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. If "high-intensity interval training"—a.k.a HIIT—intimidates you, ...