Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions of women spend their nights staring at the ceiling unable to doze off, ...

If you struggle with anxiety, you can use the free exercises on anxiety toolkit to relax your nervous system. The exercises on this site are also great for mindfulness or unwinding before bed, even if ...

Listening to audio with binaural beats may benefit your mental health and promote creativity and focus. When you hear two tones — one in each ear — that are slightly different in frequency, your brain ...

A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear. Some early research suggests that listening to ...

You might have seen online or heard about “binaural beats”, which have been described as “digital drugs”. Listening to binaural beats has been claimed to help with sleep, stress, anxiety and cognition ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.