She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

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Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

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Every day this winter basically has been the same for Yankees free agent reliever Aroldis Chapman. They all include a strenuous workout, most of them side-by-side with his best friend, a Cuban boxing ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...