Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! What comes to mind when you think about doing cardio? For me ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

There’s no greater struggle than finishing a long work or school day and then immediately having to muster up the energy to go to the gym. Similarly, anyone trying to get to an early morning HIIT ...

As the leaves turn and the air grows crisp, it’s time to welcome the cozy cardio season. This emerging fitness trend is not just about staying active; it’s about creating a soothing environment that ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Back in 2016, I wrote a column with the rather glib headline: “Yes, Professional Runners Are Weak.” In my defense, I was merely paraphrasing the recently retired marathoner Ryan Hall. After hanging up ...