Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...

Shares of Weight Watchers are down big on investors' concerns about the company's ability to attract and retain customers. Free diet apps like My Fitness Pal have pressured Weight Watchers' attendance ...

For fitness junkies, there are so many apps available online that you can use to help keep yourself on track. Whether it is for weightlifting, yoga, or running, there is no shortage of workout apps ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Following a keto diet can be challenging, but ...

Remember the days when tracking your meals meant scribbling in a food diary or carrying around a calorie-counting booklet? Those paper-and-pen methods now feel as outdated as flip phones. Your ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...