Press a pair of dumbbells ... hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free ...

Following the instructions on this chart will help you work on your upper body, core, back and lower body. B07SLNX6M8 The ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

Free weights isn’t reserved solely for dumbbells – kettlebells are equally effective. Try incorporating a kettlebell into reps of several exercise circuits. This could look like a series of ...

If you’re planning a full-body workout, a pair of dumbbells ... You’ve come to the right place. Why dumbbells are good for beginners Starting with free weights, like dumbbells, not only ...

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15 ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...