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Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
However, if you’re not sure where to start, doing full-body dumbbell workouts ... Try this 15-minute bodyweight workout for the whole body, or this six-move kit-free session to build up your ...
Tom's Guide25d
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
Set it up on your TV at home or on your phone at the gym, and enjoy this equipment-free, all-standing core workout. You might be more used to squeezing in a five-minute ab finisher when you have a ...
Fit&Well on MSN7mon
An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
That’s where this simple dumbbell workout from Sweat app trainer Britany ... Was $24.99/month | Now $15.99/month with a 7-day ...
Stylist5y
9 benefits of doing free weights
Working out with free weights may be intimidating ... disease Did you know that simply gripping onto a dumbbell gives your wrist muscles a workout? In 2018, a study found that grip strength ...