Seniors with little to no money die up to nine years sooner than those with a lot, a study shows. Here are tips to get more ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend on-campus or you may find a class online. Either way, using your brain to learn ...

Bronx residents looking to take charge of their health and well-being won’t want to miss the inaugural Bronx Senior Health & ...

An artificial intelligence expert and computer science professor will be speaking to seniors who want to know more about the technology at a free event Wednesday. The evening, titled Artificial ...