Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

Physical fitness and social connection can be difficult to maintain in old age. But new research published in Frontiers in Psychology shows that Dance Movement Therapy (DMT) may promote exercise, ...

What is ecstatic dance? Why is it perfect — and even necessary — when breaking free from rigid movement? Right now, we are sadly living in a time where most of us live an extremely immobile lifestyle.

As part of its online programming, during the start of the pandemic, ABT began offering virtual classes on YouTube. The ABTots series is geared toward ages 2-4, while ABT Primary aims to teach kids ...

When it comes to dance, we typically think of ballet. But the offerings stretch way beyond the barre, with hip-hop, jazz, acrobatics and more. Michele Lee, director of Center Stage Dance Studio in ...