The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

How we tested meditation apps Every brain is different, so I did not rate these apps based on if they sync up with my preferred meditation style. First and foremost, I looked for apps that cater to ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

An instructor will use sound bowls which are instruments that 'sing' vibrational sounds to help in prayer and meditation, often used by monks in Tibet. CORPUS CHRISTI — In honor of Mental Health ...

Scott Myles can remember trying to imitate his great aunt meditating as a kid. But it wasn’t until his early twenties that he found a teacher online in Gil Fronsdal of the Insight Meditation Center ...

When I woke up in Bushwick on Monday morning, sticky from May heat and fresh off a Green Room-induced nightmare of being chased down my fire escape by Neo-Nazi punks, meditating on the ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...