This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of protein and 33 grams of fiber to support satiety. This plan prioritizes ...

A recent study published in the journal Cell Reports Medicine compares the effects of a ketogenic diet with reduced free sugar intake on cardiometabolic health. Study: Ketogenic diet but not ...

Metabolic syndrome is characterized by glucose intolerance, abnormally high blood triglyceride levels, low high-density lipoprotein (HDL) cholesterol, high blood pressure, and central obesity.

Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the cringeworthy prom dress I wore circa you don't need to know. Another thing ...