How to Do a Lat Pulldown. As with any compound exercise involving heavy weights, it’s crucial to maintain proper form to avoid injuries. Plus, most mistakes will lead to inefficient repetitions ...

She'll break down how to do the lat pulldown with correct form, benefits of the lat pulldown, common mistakes and variations. What to Read Next Meet the expert: Alice-Rose Miller is a PT, strength ...

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids.

4 Lat Pulldown Alternatives You Can Do at Home—Because You Don’t Need a Gym To Build Upper-Body Strength. Discover lat pulldown alternatives for a strong back.