When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

The pulldown exercise can help alleviate poor posture and back pain. Here's how to do them both at home (without equipment) and in the gym. Push-ups were the move of the 2020 quarantine; however, even ...

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple ...

Anupam Kher, a veteran actor, is making waves on social media. At the age of 70, he inspires millions with his utmost dedication towards fitness and healthy living. Taking to Instagram, Anupam Kher ...

At 70, Anupam Kher proves age is just a number with his intense lat pulldown workout. Know how the veteran actor inspires fans and learn the key benefits of this powerful exercise. Anupam Kher, a ...