Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

If you dislike loud noises that interrupt your sleep ... concentrated energy. It sounds dampened compared to white noise, but somehow stronger, comparable to hard ocean surf during a storm ...

When Apple introduced the feature, there were six ambient noises you could play on a loop: rain, stream, ocean, as well as ... Tap Background Sounds. 5. Tap the toggle next to Background Sounds ...

ambient sounds, crickets, ocean waves, and more. Although Alexa doesn't play sleep sounds, it can fulfill the request using Alexa Skills. There are plenty you can use without needing to reach for ...