Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.
If you dislike loud noises that interrupt your sleep ... concentrated energy. It sounds dampened compared to white noise, but somehow stronger, comparable to hard ocean surf during a storm ...
Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...