Having a variety of self-care tools at your fingertips can help you improve your finances, relationships, mental health or overall well-being. That’s why we’ve compiled a comprehensive list of apps ...

Talking to someone can help improve depression, anxiety, and other mental health issues. Group therapy with licensed counselors are a great way to access professional help for cheap or free. Support ...

Online therapy is also known as e-therapy, telepsychiatry, or cyber-counseling. Through online therapy, participants can learn to manage the symptoms associated with their mental health and deal with ...

Addiction can be hard to beat even when you have good insurance for treatments. But what if you’re uninsured and have no means to pay? Financial difficulty doesn’t have to keep you from getting help.

Mental health content is everywhere! We have the traditional self-help book market, Instagram, TikTok, mental health apps, and podcasts like the Savvy Psychologist that I host weekly. But is self-help ...