Women's Health

Women's Health 30-Day Bodyweight Challenge Workout: Week 1

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...
Women's Health

Women's Health 30-Day Bodyweight Challenge Workout: Week 2

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...
SPORTbible

Man Attempted 100-Day 'One Punch Man' Workout Challenge With Crazy Results

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...
来自MSN

30-day workout challenge: Build strength, agility, and endurance with this full-body plan

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...
WDRB

Louisville doctor starts online workout community, members see life changing results

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...