Duke’s employee wellness program hosts weekly workouts on East Campus through May Staff and faculty are invited to East Campus at 5:30 p.m. on May 11, May 16, May 25 and May 30 for a free fitness ...

Research also shows that machine-based exercises can build just as much strength and muscle as using free weights ... accessible workouts, nutrition and testing innovative fitness products ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Looking to step up your workout goals? Step one in your ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...