Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get off the starting blocks with these simple workouts. SO LONG ...

Plus, it’s completely free – very welcome news as the ... When you get home you’ll have done a balanced workout.” The Great Outdoor Gym Company has a map of all the gyms it supplies ...

consider giving free outdoor gyms a try. There are over 1,000 across the UK, mainly found in local parks or open recreation areas. To find your nearest, check your local council's website, or enter ...

Do you work out at home, at the gym, outside or a mix of all three ... a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget.

The academic much prefers to engage in fitness activities outside in the open air ... San Antonio and Atlanta, offer free group classes outdoors. How to stay motivated - even during bad weather ...

Once you’ve finally faced the chill and crawled out of bed, you peek outside to see the trees along ... your strength training into a cardio workout, opt for a circuit-like structure: pick ...