Philly Dance Fitness is celebrating Halloween with a special Zumba class sponsored by PhillyPlay on Oct. 29. The 11 a.m. class is free to attend, but registration is required. Normally, group classes ...

I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

FORT WORTH (CBSDFW.COM) – Sundance Square in downtown Fort Worth will continue its annual tradition of yoga and Zumba in the plaza this spring and summer starting this Saturday. The free classes will ...