Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

POTTSTOWN >> Feet were moving and hands were waving during a free outdoor Zumba fitness class at Memorial Park. Nearly 40 people came out to the park on June 28 to move to the beat and get a great ...

If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba. If it sounds ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Philly Dance Fitness is celebrating its two-year anniversary in style: with a ...

As the year 2018 is about to end, we take a look at some of the top fitness trends which gained huge popularity, as told by celebrity fitness trainer Vinod Channa.

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

She is only weeks away from the biggest competition of her life, but on Tuesday Australia Miss Universe hopeful Tegan Martin didn't seem phased. The 22-year-old took part in a Zumba workout with her ...