Woman & Home on MSN

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
Yahoo

I tried this three-move mobility routine to relieve my hip pain – it definitely helped

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a hip mobility stretch. For the last few months I’ve been learning how to run, as I switched from weightlifting to ...