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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
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Forget the frog stretch — these are the first 3 essential exercises I teach to build ...

The frog stretch isn’t for everyone — trust me, it’s not a pose you want to force your body into without practice. However, I’ve got an alternative that I use with clients who don’t want to try the ...