Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic lower body exercise. You can load the bar up with lots of weight, and you'll build your big leg ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Both front and back squats can build powerful legs and a strong body. Where they primarily differ, other than where and how the barbell is carried, is which muscles each exercise emphasizes, how ...

Front and back squats are both commonly used exercises that target significant muscle groups and each has its advantages and disadvantages. Woman lifting weight and doing back squatting. Picture: ...

If you enjoy lifting weights and squatting, you may want to try the front squat. First, they are much easier on your back and your knees. With less pressure on the joints, front squats can help you ...

The bilateral squat is one of the most common leg exercises seen in strength training programs for runners, but it’s also commonly performed with less than ideal form. Simple put, a squat involves ...