To follow the keto diet, consider implementing the following habits: Yes, you can eat fruit on the keto diet, but it must be done carefully due to the natural sugars in fruit. Keto-friendly fruits ...

If you want to eat fruit while on keto ... one and a half days of their carb allotment. When you’re on keto, you can occasionally drink small amounts of alcohol. For the lowest number of ...

As of now, #keto ... You avoid, or at least heavily restrict, wheat and other grains, potatoes, corn, pulses, beans, milk, most fruit and sugar. To induce ketosis, a maximum of 20–50g ...