He's not wrong that more is better. Research shows us that the more servings of fruit and veg we eat per day, the more benefits we see to our health. But the story of how five servings became the ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

For people with hereditary fructose intolerance, even a couple of bites of juicy watermelon can cause serious health problems.

(Reuters Health) - The reasons experts usually give for eating more fruit and vegetables tend to be about long-term health benefits, but piling on the produce may also improve wellbeing in the shorter ...

Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 diabetes ...

“Most guidelines, like “The Eatwell Guide”, recommend eating more plant foods like fruits, vegetables and legumes, and there ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Teachers and children reported improved energy and learning after increasing the fruit and vegetables in their diet ...