While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Getting your Trinity Audio player ready... By Angela Mason Foster, Extension Master GardenerSM Volunteer Spring is just ...

You don't have to wait for the equinox to pass before partaking in all of your favorite spring activities! Take the milder, warmer-than-normal season as your cue to pull out your best floral dresses ...

Square foot gardening is perfect for nature lovers with smaller yards. Follow these expert tips and a helpful chart that ...

The compound that gives fruits, vegetables, and flowers their color counteracts the toxicity of microplastics, a new study ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

It’s best to “eat the rainbow” because different colored fruits have different nutrients and antioxidants — variety is key, Rizzo advises. A plant-based diet protects against chronic ...

Spices and herbs are the secret weapons for bringing depth and excitement to plant-based dishes. Play around with classic ...