The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

As we untangle the ever-complicated web of weight loss guidance, it's essential to remember one golden rule: for weight loss, calories burned must exceed those consumed, thus creating a 'calorie ...

Many gym-goers I spoke to were focused on losing weight, while others were more interested in building muscle and toning up. Among the women I spoke with, most had clear goals of body toning ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

For many of us, keeping a healthy workout routine isn't easy, especially if we want to have a lean and fit body. We spoke with Dara Torres, a 12-time Olympic medalist, and she revealed her workout ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...