On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

Whether you're short on time or just want to get started with strength routines, this 30-minute full- body workout can get ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...