Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

One thing we love about so many home workouts is that they're versatile — so versatile you don't even need typical gym equipment to get them done. Is your access to dumbbells limited? How about using ...

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Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

If your home workout isn’t delivering the burn you crave, or you’re bored after a long winter of endless push-ups and squats, here are four routines that will keep you challenged through spring. Adam ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...

For many people, training for golf can feel daunting. Beyond developing your skills on the range or on the course, there is so much additional work that can be done to improve your body for golf as ...