While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

15 min full body workout with dumbbells. For more workouts and programs, check out my app Republicans unveil plan to avoid government shutdown. This is what’s in it US Military's Largest ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Here's the routine that ... a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you ...

Whether you're short on time or just want to get started with strength routines, this 30-minute full- body workout can get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

It may sound impossible, but you can find a routine that will optimize both your time and effort. So do you do a full-body or split workout? Those who are short on time can maximize results with a ...