Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Personal trainer Ramona Braganza has trained Jessica Alba for 26 years, since the Honey star was just 17 years old. Braganza has helped prep Jessica for everything from film roles to pregnancy and now ...

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr To jump-start your 2026, ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Watch on DVD or Blu-ray starting January 1st, 2003 - Buy Gunnar Peterson's Core Secrets: 25 Minute Workout DVD ...