You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Hey there, day 23 of the New Year's Challenge! We're getting so close to the finish line! Today's full-body workout will challenge your muscles from head to toe. You might have noticed that today's ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

"One way to trick the system to manage an upright torso and verticalize the shin, is to sit back a little bit, take that slack out of your femur, and put it wide stance," he explained. "So you can ...

Being a former gymnast, I'd like to think my balance and stability is still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for a ...

My high-school basketball coach, like so many well-meaning coaches and trainers before him, preached the gospel against the barbell squat. "Squatting will ruin your knees," he declared. And I believed ...

It's a fact that working out with a partner is more fun, and it's also a fact that nothing cements a friendship — and a fitness commitment — like sweating it out with your BFF. "Workout partners will ...