If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Fast feet workouts like jumping jacks are a great way to improve your coordination, agility, rhythm and balance.(Pexels/Ketut Subiyanto) Over time, what lasts more than athleticism, muscular strength ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Regular physical activity is important for optimum health but there are days like weekends or festival season when you don't feel like hitting the gym but at the same time do not want to miss out on ...

Like Alaya F, Groove Away The Monday Blues With A Fun Dance Routine Alaya F is a big-time fitness enthusiast and her social media posts are proof. The star makes sure to share a glimpse of her workout ...

Neofect Smart Balance is a gamification of leg and balance exercises that aims to help people recover from a stroke. Patrick Holland has been a phone reviewer for CNET since 2016. He is a former ...