You’ll reduce your risk of heart disease and dementia as well.

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Quarantine restrictions have me missing quite a bit. One of the activities I miss the most is getting ready with my closest girlfriends to hit the clubs in New York City and dance our cares away until ...

Fluvanna Flutterwheels have been providing a fun activity in the county for 28 years. Square dancing these days has a lot to offer. You are dancing immediately, but it usually takes about 10 beginner ...