In study after study where researchers tracked participants’ hobbies over 10 or 15 years, people with a dancing hobby did better, she told The Washington Post: “They have less risk of developing heart ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Fluvanna Flutterwheels have been providing a fun activity in the county for 28 years. Square dancing these days has a lot to offer. You are dancing immediately, but it usually takes about 10 beginner ...