The beginning of the new year is the perfect time to launch a new fitness regimen. No baggage and a fresh start! Here, we’re giving you dozens and dozens of options to jump-start a tradition of ...

When "work" is in its very name, it may be easy to forget sometimes that workouts should be fun in addition to being effective. So, if you've found yourself dreading the gym more often than looking ...

There’s just something about dancing around your apartment with abandon that feels so right. Everyone has an inner backup dancer, right? Well, as a certified apartment dancer myself, I was very into ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...