I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

'Mind Games' is available to watch on Amazon Prime. A new documentary by Asics called Mind Games backs up the age-old claim that a healthy body leads to a healthy mind. Especially when it now comes to ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...