One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise. Thanks to video games and computers, today’s kids live a more sedentary ...

Give kids amazing experiences with the help of these 10 fun small group team building exercises for kids. We often think of how we can make a successful team building event for adults. Activities are ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Give kids amazing experiences with the help of these 10 fun small group team building exercises for kids. We often think of how we can make a successful team building event for adults. Activities are ...

Making sure your kids exercise at least three times per week is key to keeping them fit and healthy, but in the summertime that goal can be hard to reach. That's why Sunrise 7 and the YMCA has some ...

Teaching kids the art of apologizing is an important life skill that helps them develop empathy and responsibility ...

Easter means cute clothes and Easter baskets and way more candy than kids need. Try these fun, Easter-themed activities to help your kids burn off what the bunny brought. Every Easter you try to fill ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...