Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, ...

Motivational interviewing combines the fundamentals of behavior analysis with principles from Rogerian therapy. [9] Behavior analysis is an assessment strategy in which the clinician identifies ...

I utilize Motivational Interviewing, Mindfulness, CBT, and Trauma-Focused CBT. Mental health matters and everyone deserves to feel loved, worthy, and to thrive. Reaching out for help is hard, but ...