When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

As part of SSM Health's "Time for Kids: A Recipe for Health" initiative, experts recommend creating a family "mood jar" with ...

Forbes contributors publish independent expert analyses and insights. Lanee Lee covers global dining and drinking. A few years before having a baby, I celebrated my 40th birthday in an elegant ...

Fit City Kids is where exercise, imagination and movement collide—a family-friendly Chicago spot designed for kids who love to play and for parents who want a safe, development-focused space for their ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

On more occasions in the last few weeks than I’d like to admit, I found myself doing jumping jacks in my kitchen an hour before going to bed. That’s not when I’d usually prefer to do any exercise, but ...

Finding an activity that adequately keeps kids entertained can be challenging, but the best science kits for kids help stave off boredom, all while being relatively easy to use and educational. The ...

Valentine’s Day-themed games are a fun way to celebrate love with children beyond chocolates and gifts. Here are the game ideas to turn February 14 into a joyful, family-friendly celebration.