Recently, my two daughters asked me to drive them to our local track so they could get in some miles ahead of their upcoming cross-country season. I was also planning on running at the track that ...

If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

CHARLESTON, S.C. (WCBD) – If you’re gearing up to participate in the Cooper River Bridge Run, these useful tips might help you prepare for the road ahead. Joel Gatchell, Assistant Athletic Trainor at ...

HONOLULU (HawaiiNewsNow) - It’s almost that time of the year again, the Hawai‘i Pacific Health Women’s 10K & 5K Fun Run kicks off in January. We sat down with Dr. Mary Craig, a pediatric ...

On Sunday, Nov. 6, tens of thousands of participants of the annual ING New York City Marathon will hurtle through the city’s five boroughs. That’s a lot of potential for fun — and for pain. Following ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...