Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

[Music] hi thank you so much for joining me for this allst standing cardio arms and abs workout all standing grab a really light pair of Weights no heavier than three that's what I'm using we're going ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...